Wellness Tips from Josef Schenker, MD | How to Avoid High Blood Pressure

Maintaining healthy blood pressure is crucial for overall well-being, but it’s a challenge many people face. In 2022, high blood pressure was a primary or contributing cause of 685,875 deaths in the United States. High blood pressure, or hypertension, is often called the “silent killer” because it usually has no noticeable symptoms until it causes serious health issues like heart disease or stroke. Thankfully, there are practical steps you can take to manage and prevent high blood pressure.

In this article, we’ll explore various aspects of high blood pressure, including its symptoms and how to avoid it. We’ll also discuss natural ways to reduce blood pressure. With insights from Josef Schenker, MD, a respected medical professional, you’ll gain valuable knowledge on keeping your blood pressure in check.